Dublin · Donabate · Ireland · International
Where Breath Becomes Release
9D Breathwork experiences that reach the places nothing else can. Immersive. Powerful. Transformative. Travelling all of Ireland and beyond.
Inhale.
Exhale.
Release.
9D Breathwork is unlike anything you've experienced before — and it's important to be clear: this is not breathe, relax and drift off. This is active, powerful breathwork. You will be guided to work your breath to reach a deeper release.
The beauty of it is that it's completely your own journey. You go as deep as your body is willing and able for — every session, every person is different. There is no right or wrong way.
We begin together — what 9D breathwork is, what to expect, and how to work your breath. No experience needed, just an open mind.
The heart of the session. Active breathwork guided by 9 layers of immersive sound. You go as deep as your body is willing — every journey is uniquely yours.
30 minutes to land back gently — feel what just happened, share if you wish, and begin to understand your experience.
First timers receive a branded Exhale Club journal — write what you felt, saw or experienced. Yours to keep and bring back every time.
This is not breathe, relax and drift off. This is active, intentional breathwork. You go as deep as your body is willing and able for — every session is different, every journey is your own.
What it is, what to expect, how to work your breath
Active 9D breathwork — immersive, powerful, deeply personal
30 minutes to integrate, share and feel what just happened
A keepsake from your very first session — branded, yours to keep forever
Group Session
€60
per person · 2 hour experience
Branded journal included for first timers
Book Your Place14 Sep — 14 Oct 2025
9D Breathwork & Yoga at The Retreat, Costa Rica
Award-winning wellness retreat · Confirmed
Autumn 2025
Dublin City
Dates dropping soon — join the waitlist
Coming Soon
Westport, Co. Mayo
Regular sessions · Dates announced soon
October 2025
Mexico
Post Costa Rica · Details coming soon
Late 2025
Texas, USA
Details coming soon
2025 — 2026
All of Ireland
Booking retreat centres, studios & community halls nationwide
These are placeholder testimonials — real ones coming soon as sessions begin
"I didn't know what to expect but what happened in that room changed something in me. I cried, I laughed, I felt things I had been carrying for years finally move. I'll be back."
"I was nervous going in — I have anxiety and wasn't sure if breathwork was for me. But the facilitator made me feel completely safe. By the end I felt lighter than I had in years."
"I've done yoga for years but this was something else entirely. The 9D sound experience combined with the breathwork took me somewhere I've never been. Absolutely extraordinary."
✦ Testimonials will be updated with real reviews as sessions begin ✦
Your photos go here — from sessions, retreats and travels
Session Photo
Costa Rica
Donabate Beach
Breathwork in action
Your Photo
Whether you run a wellness retreat, a school, a corporate team or a community hall — The Exhale Club can come to you. We handle everything, you just open the doors.
Actively booking across all counties in Ireland and available for one-off events, regular residencies and retreat add-ons.
Donabate, Dublin — First Exhale Club Session9D Breathwork on the beach with Vibe Yoga, during the 200hr YTT
Costa Rica · September 2025Teaching yoga & breathwork at The Retreat for the 3rd time
On New Year's Eve 1992, when I was 21, I lost my son Leon. His two brothers Craig and Gary were just 3 years old — Irish twins, born the same year. I carried that grief — and the grief of losing my sister twenty years ago, and my mam last year — for more than half my life. I know what real pain feels like. The kind that sits in your chest and doesn't move.
Yoga found me fifteen years ago and it was the real beginning of my healing. Of becoming myself again. It gave me back my breath, my body, my life. I trained, I qualified, I taught — and for 13 years the mat has been my home.
But grief came back. And this time I needed something more. That something was 9D Breathwork.
I have mild COPD and breathing deeply has never come easily to me. By my fourth session, something shifted — I finally connected with my breath properly and the power of it blew me away. The strength I found in that breath, in my own body, was extraordinary.
During one of those early sessions I had a vision — I saw myself facilitating in a space I had never seen before. Shortly after, while speaking with Diana, the owner of The Retreat in Costa Rica — where I had already taught yoga twice — I went and found it on social media. The Retreat had undergone a complete makeover and had a stunning new yoga space. There it was. The exact space from my vision. I knew then that this was my path.
I created The Exhale Club because I know what this work can do. Not from a textbook — from lived experience. From grief, from loss, from finally finding something that reached the places nothing else could. If you are carrying something heavy, this is for you.
Work With Me